Main content

Center for Contemplative Science and Compassion-Based Ethics

Guided Journey to Compassion


Continue your compassion journey with the free, online Guided Journey to Compassion. The self-paced journey is comprised of the video series featured in the 21-Day Compassion Challenge. Viewed in sequence, they provide a thorough introduction to compassion training, beginning with an overview of our evidence-based program along with tips on getting started with meditation. Then there are 8 sequential modules, each with a preparation video and a short guided meditation. The journey ends with a concluding video and encouragement to put your compassion into action daily.

Learn More About the Compassion Shift

News and Events

  • Emory University and Drepung Loseling Monastery Renew Partnership after 25 years of Fruitful Collaboration

    This Silver Jubilee celebration was held in conjunction with our annual observance of Tibet Week, which included a variety of events including performances, art exhibitions, panels, and more. Some of the events of the Silver Jubilee and Tibet Week were recorded and you can watch them now.

    Read more

  • CBCT® Expands Its Staff!

    CBCT® is pleased to welcome several new staff members who have joined our team recently.

    Read more


Self Compassion

A View of Our Programs

Silver Jubilee - 25th Anniversary

Compassion Revolution Webinar