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Center for Contemplative Science and Compassion-Based Ethics

Guided Journey to Compassion


Continue your compassion journey with the free, online Guided Journey to Compassion. The self-paced journey is comprised of the video series featured in the 21-Day Compassion Challenge. Viewed in sequence, they provide a thorough introduction to compassion training, beginning with an overview of our evidence-based program along with tips on getting started with meditation. Then there are 8 sequential modules, each with a preparation video and a short guided meditation. The journey ends with a concluding video and encouragement to put your compassion into action daily.

Learn More About the Compassion Shift

News and Events

  • September 1 – October 20. 7:00-9:00pm 2021: 8-Week CBCT® Foundation Course. Register here


CBCT® (Cognitively-Based Compassion Training) in São Paulo, Brazil

Our Program Participants

SEE Learning®

Richard Gere Message, The Compassion Shift