Main content

Center for Contemplative Science and Compassion-Based Ethics

Guided Journey to Compassion


Continue your compassion journey with the free, online Guided Journey to Compassion. The self-paced journey is comprised of the video series featured in the 21-Day Compassion Challenge. Viewed in sequence, they provide a thorough introduction to compassion training, beginning with an overview of our evidence-based program along with tips on getting started with meditation. Then there are 8 sequential modules, each with a preparation video and a short guided meditation. The journey ends with a concluding video and encouragement to put your compassion into action daily.

Learn More About the Compassion Shift

News and Events

  • Register for CBCT® Foundation Course 2022

    Saturday and Sunday, September 17 and 18  and Saturday and Sunday, October 8 and 9 

    Saturdays:    9:00 am – 5:00 pm EST (lunch: 1:00 pm – 2:00 pm)                      Sundays:      11:00 am – 5:00 pm EST (lunch: 12:00 pm – 1:30 pm)

    Register here!

  • Tibet Week 2022

    Mark your calender! This years Tibet Week is scheduled for October 17-22, 2022


Public Webinar on ‘Healing the Separations’ with Professor Rhonda V. Magee

A View of Our Programs

SEE Learning®

Richard Gere Message, The Compassion Shift